An Integrative Nurturing Approach for Developing Healthy Relationships with your Body and Food

Home • About Choosing You! • About Dr. Liz Berney, Ph.D   Contact Liz • Testimonials • Upcoming Events   Choosing You! is dedicated to helping women and men re-learn how to listen to their bodies in order to eat consciously and live freely. Choosing You! is based on the belief that diets don’t work and that our bodies know exactly what they need. Paradoxically, the only way to truly sustain weight loss and freedom from obsessive thinking about food and weight is to resist dieting at all costs! Only through changing our beliefs about eating, weight and our bodies, can we re-connect to our bodies, relish food and lose weight. Learn More... Dr. Liz Berney, PhD   Upcoming Events: Saturday, September 20, 2008, 9 A.M. - 4 P.M. Creating Joy and Passion in Your Life Click Here For Details October 17 - 19, 2008 at Rehobeth Beach, DE, Fri 7 PM - Sun 2 PM Choosing You! Weekend Retreat; Finding Peace with Food and your Body Click Here For Details Click Here For All Upcoming Events... Choosing You! Offers: Workshops, Groups, Coaching, Retreats, Teleconferences and Public Speaking Featured in "Washington Woman" (March 08) and American Psychological Association's "Monitor" (June 08) "Liz's Choosing You! was the best choice I ever made. In a warm, nurturing environment, Liz guided participants to conscious eating and living by tuning in to one's body, mind and soul. The workshop provides the tools and techniques necessary to help me put an end to binge eating."   -S.T., CPA

© Copyright 2006-2007, Choosing You! and Dr. Liz Berney, PhD. Serving Maryland, Virginia, and Washington, DC.