About Choosing You!
All Choosing You! offerings take a three - pronged perspective including Body, Mind and Spirit, to help facilitate the creation of your soulful life. Choosing You! offers a variety of Workshops, Tele-Courses, Retreats as well as public speaking and individual coaching to help you create an empowered, impassioned, soulful life.
BODY
Your body is your central resource in creating a soulful life. Learning to listen to your body for information and cues, tending to your body’s needs with loving care and keeping your body hardy and healthy are vital skills for creating a soulful life.
MIND
Many of us have thoughts and beliefs that significantly impede creating a soulful life. Many of these originated in our family of origin and often are projections from others. Transforming these negative thoughts and beliefs into powerful and positive intentions is the key to creating a soulful life.
SPIRIT
While we sometimes feel all alone, we are never truly alone in this lifetime. Not only are we supported at times by family, loved ones and friends, we also have many kinds of support available to us in the realm of spirit. Whether you believe in God, goddesses, spirit guides, angels or the like, learning how to tap into these resources offers you unimaginable Divine Love and Light to support and guide you in your quest.
Choosing You! uses a variety of methods to facilitate the creation of your soulful life; some are interactive (exercises, discussion) while others are more reflective (visualizations, automatic writing).
These include:
Group discussion and sharing
Small group activities
Drawing
Automatic Writing
Guided Visualizations
Storytelling
Movement
Roleplay scenarios
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Articles, books and workbooks suggested by Dr. Liz Berney can be found here.
Choosing You! has been featured in "Washington Woman" (March 08)
and American Psychological Association's "Monitor" (June 08)
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Creating Your Soulful Life - Personal Development for Women