Choosing You! Individual Coaching
Individual coaching allows you the opportunity to explore the role of food and weight in your life and to make significant changes that will transform your life. In these hourly sessions, we focus on learning to listen to your body, to sense your needs, to discern between physical and emotional hunger, and to open your world to new possibilities and new choices around food and your body. Collaboratively, we will set specific goals in the first session around what you want to achieve and together create a plan for meeting them. Individual coaching sessions last 60 minutes and cost out at $125/session. Participants are asked to commit to three coaching sessions so that we have sufficient time to begin to explore and address your needs and goals around food and your body.
Contact Liz for details
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An Integrative Nurturing Approach for Developing Healthy Relationships with your Body and Food