An Integrative Nurturing Approach for Developing Healthy Relationships with your Body and Food

Home • About Choosing You! • About Dr. Liz Berney, Ph.D   Contact Liz • Testimonials • Upcoming Events   Choosing You! is dedicated to helping women and men re-learn how to listen to their bodies in order to eat consciously and live freely. Choosing You! is based on the belief that diets don’t work and that our bodies know exactly what they need. Paradoxically, the only way to truly sustain weight loss and freedom from obsessive thinking about food and weight is to resist dieting at all costs! Only through changing our beliefs about eating, weight and our bodies, can we re-connect to our bodies, relish food and lose weight. Learn More... Dr. Liz Berney, PhD   Upcoming Events: Saturday January 17, 2009, 9 A.M. - 4 P.M. Overcoming Emotional Overeating Click Here For Details Saturday, March 7, 2009, 9 A.M. - 4 P.M. Creating Joy and Passion in Your Life Click Here For Details Click Here For All Upcoming Events... Choosing You! Offers: Workshops, Groups, Coaching, Retreats, Teleconferences and Public Speaking Featured in "Washington Woman" (March 08) and American Psychological Association's "Monitor" (June 08) "I really enjoyed the Teleconference course. The simplicity of the Teleconference is fabulous and I like hearing others' struggles as well. I really enjoy the exercises and find it suprisingly easy to relax and reflect on the meditations."   -M.D., Administration

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