Choosing You! Support Groups
Choosing You! Conscious Eating support groups run on a monthly basis. During these groups, we:
- share a pot luck meal and practice conscious eating through eating awareness exercises
- explore our challenges around eating and our bodies using
a variety of techniques including visualization, journaling, storytelling, movement and inner child work
Sessions run from 7 PM through 9 PM on Thursday evenings; groups run $60/session.
A commitment of three sessions is required for participation
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An Integrative Nurturing Approach for Developing Healthy Relationships with your Body and Food