Choosing You! Tele-Courses
Too tired, busy or far away to travel to a Choosing You! workshop? Not a problem with Choosing You! Tele-courses.
Tele-courses meet every week (course length ranges from 6 weeks to 3 months) so that you can have the consistency and continuity of a weekly experience. To learn a new skill, especially around eating which you do every day, you need to practice and get feedback on a consistent basis. Each week, you will learn a new skill and then be assigned "homework" to report on the following week. The intent of the homework is to get you to practice these skills in between your weekly sessions so they can become integrated immediately into your daily life. And if you don't feel like talking on a call, you can mute the call and simply listen.
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