Choosing You! Teleconference Courses
Too tired, busy or far away to travel to a Choosing You! workshop? Not a problem with Choosing You! teleconference courses. Teleconference courses allow you to learn these same skills and strategies in the privacy and comfort of your own home.
Teleconference courses meet every week (course length ranges from 6 weeks to 3 months) so that you can have the consistency and continuity of a weekly experience. To learn a new skill, especially around eating which you do every day, you need to practice and get feedback on a consistent basis. Each week, you will learn a new skill and then be assigned "homework" to report on the following week. The intent of the homework is to get you to practice these skills in between your weekly sessions so they can become integrated immediately into your daily life.
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During teleconference sessions, there will be a lecturette from Liz on a new topic/skill, visualization exercises, conscious eating skill practices, body image activities and exploration activities around your beliefs about food and your body. And if you don't feel like talking on a call, you can mute the call and simply listen.
All sessions will be recorded so you never have to worry about missing a session. You can also hear sessions multiple times to reinforce your learnings at no charge. Course costs vary depending on the length of the session.
Upcoming Teleconference Courses:
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An Integrative Nurturing Approach for Developing Healthy Relationships with your Body and Food